Whether you are watching your weight or just want to eat healthier, "The CalorieKing Calorie, Fat and Carbohydrate Counter" is a must have! Learn how to make better food with this invaluable resource."The CalorieKing Calorie, Fat and Carbohydrate Counter" is a National Top 100 Best Seller and the most recommended book of its type by health professionals. It’s easy to see why! The book is compiled by Allan Borushek, dietitian and health educator with over 30 years of clinical experience.
With his vast knowledge and experience, he's the Calorie King! His motto is: "Fat Matters, Carbs Count, but, Calories Are King!" It’s a fact that most of us drastically underestimate how much food we eat. One of the main reasons is that we really don’t know what’s in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book.
The CalorieKing Calorie, Fat and Carbohydrate Counter: Is the most up-to-date book of food counts available Contains unique food data that is not available elsewhere Has 11,000 food listings Includes 200 fast food chains and restaurants Contains international foods, carnival foods and fair foods Uses color coding to make it quick and easy to find what you’re looking for Is rated #1 by health professionals and consumers Is used as a resource for numerous government studies on obesity Is used by diabetes and other health educators "The CalorieKing Calorie, Fat and Carbohydrate Counter" contains bonus counters and practical guides, including weight control tips, information on unexplained weight gain, essential portion control information, advice for overweight children, hints to reduce fat, calorie and carbohydrate intake, plus specialized guides on diabetes, glycemic index, calcium, protein, cholesterol, fiber, sodium, iron, caffeine and high blood pressure.
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Dance & Sculpt An easy to follow, high energy dance class for all ages. Burn calories and sculpt your body to the latest chart topping music with different genres of dance. Move, groove and bring your swagger on, it's party time! PiYo PiYo is a fun, challenging class fusing Pilates and Yoga set to vibrant music. You will burn calories, tone muscle, work on balance and get a great stretch. This is unlike anything you've ever done before! The HoP Blast This 45 minute version of the popular Hour of Power class will challenge your mind and body using dumbbells and bodyweight exercises! Abs Blast / Express Core Zone in on your ab’s to strengthen your core whilst also improving your posture and overall fitness.
(Express Core is a short 15 minute session similar to Abs Blast) Body Combat Welcome to the worlds most popular martial arts group fitness class. Supported by role model instructors and driving music, get ready to strike, punch, kick and kata your way through calories to superior cardio fitness. Body Pump & Body Pump Express This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.
Great music, awesome instructors and your choice of weights to inspire you to get the results you came for and fast! Burn & Firm The ultimate exercise class that not only burns calories but also tones up your entire body in one session. A total body workout using studio equipment mixed with low impact and easy to follow moves. Clubbercise Clubbercise is an easy to follow dance fitness class with music anthems from the 90s to the latest hits, all in a darkened room with disco lighting and flashing glow sticks! Hatha Yoga A gentle paced stretching class that will increase your flexibility and strength.
This class combines yoga poses and relaxation techniques that will strengthen and condition your body, plus act as a release against stress. Hi Energy Hi Energy offers the fastest way to better fitness! Fast moving and high impact, you’ll burn calories, tone your body and best of all have a great time doing it. HIIT Workout High intensity interval training helps you to burn more calories in less time.
It’s so demanding and intense that it’s proven to change your body, lower your fat composition and turn you into a fat burning machine. Hoola Hoop Blitz the belly fat, sculpt your ab’s and build your core strength using specially designed hoops that enable everyone to hoola and more importantly have fun! Kidz Dance Be the envy of your friends with these fun and imaginative classes for kids aged 3-7 years! You’ll learn and master some cool new moves and dance like your favourite pop stars.
Metafit / Metafit Abs A functional and effective metabolic workout using your own body weight, that burns fat 24 hours post workout! This class will seriously change the way you train. Pilates The perfect workout for improving your strength, flexibility and agility. This class will invigorate your mind and condition your body through stretching and strengthening moves focused around your core muscles.
Senior Synrgy Coming soon Spin A popular group cycling class set to motivating music that offers a highly effective workout! Senior Spin is a quieter class but still allows you to set your own resistance and control the intensity of your workout. Super Circuits Take your body to its limits and get seriously fit with this workout. You’ll work, you’ll sweat and best of all you’ll burn calories like crazy! Synrgy Achieve your fitness goals in just 20 minutes! Add more diversity to your workout with strength, endurance, speed, agility and co-ordination training.
The Hour of Power Get ready to challenge your mind and your body in this amazing new fitness experience not to be missed, using dumbbells and body weight exercises to tone and dramatically improve your fitness levels. Zumba Join the Zumba revolution and party your way to the body you’ve always wanted in this fun and exciting fusion of Latin and international dance, with music that promotes an effective and infectious workout.
Zumba Step Take lower body workouts and calorie burning to new heights with Zumba Step, the newest Zumba programme. Tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Zumba Tone Shake it, tone it, and rock it! The Latin inspired dance fitness party that provides serious sculpting for party animals.